Are you struggling to accept yourself as you are? Are anxiety and depression
keeping you stuck in this place? If you are autistic, this may be intensified.
Book a free consultation to discuss how I might help you become yourself
more fully.

A Warm Welcome

Hello and a warm welcome to my website.  My name is Kate Howells and I am a fully qualified Counsellor and Supervisor based in Lifton Community Centre, Devon.


I welcome the opportunity to meet with you so that we can discuss how therapy could help you with the issues you are facing.  I understand that it can be a really big step to make the decision to approach a counsellor, particularly if you have not had counselling before. It is widely recognised that in order for therapy to be effective, a really good working relationship between client and counsellor is essential. In light of this, I offer a free initial 15-minute Zoom or phone consultation so that you can decide whether you feel comfortable with me and if I am the right counsellor for you.


You may be struggling with such issues as...

  • depression

  • relationship difficulties

  • feelings of isolation

  • trying to fit in when you don’t feel the same as everyone else

  • a loss or bereavement

  • suicidal thoughts

  • anxiety or panic attacks

  • fear of leaving the house

  • domestic abuse, whether in the past or present

  • difficulty in coming to terms with events in your recent or distant past

  • low self-esteem

  • a feeling of meaningless in your life

  • the desire to understand yourself better

  • PTSD

My Services

My Fees

Individual Counselling: £50 per one hour session


Couples Counselling: £60 per one hour session


Supervision: £50 per one hour session

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If you prefer I offer counselling via Skype. Please call to arrange an appointment.

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