Are you struggling to accept yourself as you are? Are anxiety and depression
keeping you stuck in this place? If you are autistic, this may be intensified.
Book a free consultation to discuss how I might help you become yourself
more fully.

A Warm Welcome

Hello and a warm welcome to my website.  My name is Kate Howells and I am a fully qualified Counsellor and Supervisor based in Lifton Community Centre, Devon.

I welcome the opportunity to meet with you so that we can discuss how therapy could help you with the issues you are facing.  I understand that it can be a really big step to make the decision to approach a counsellor, particularly if you have not had counselling before. It is widely recognised that in order for therapy to be effective, a really good working relationship between client and counsellor is essential. In light of this, I offer a free 30 minute initial consultation so that you can decide whether you feel comfortable with me and if I am the right counsellor for you.

You may be struggling with such issues as...

• depression

• relationship difficulties

• feelings of isolation

• trying to fit in when you don’t feel the same as everyone else

• a loss or bereavement

• suicidal thoughts

• anxiety or panic attacks

• fear of leaving the house

• domestic abuse, whether in the past or present

• difficulty in coming to terms with events in your recent or distant past

• low self-esteem

• a feeling of meaningless in your life

• the desire to understand yourself better

• PTSD

My Services